Meal Prep Service to fit your lifestyle
Live Fast Eat Fresh
We aim to make eating healthy easy and delicious
We strive to provide individuals and families healthy options for breakfast lunch and dinners at affordable prices.
Quality Ingredients
Always fresh and quality ingredients used.
Balanced Meals
Macro balanced meals for your health and fitness goals
Order On the Go
Ordering begins Monday and closes on Thursday nights for Sunday pick up or delivery
Doorstep Delivery
Doorstep delivery currently available in Contra Costa County and Solano County.
Weekly Menu
High Protein Moderate Carb Low Fat
High Fat Moderate Protein Low Carb
Challengers
About The Connect
My name is Karly.
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Over the last eight years, I have lost over 60lbs TWICE!
I have learned that if I want to stay healthy, I have to be consistently mindful of what I put into my body.
I have also learned that the better and easier the food is, the more likely I will stick to it.
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Some of my highlights
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In the fitness industry for 8+ years
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Personal experience with weight loss (135lbs combined total)
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Bachelor of Science in Public Health
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Current Nursing student
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Currently studying for NASM trainer and nutrition coach certifications
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Background in food and catering services
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ServSafe certified
The Skinny
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5 meal order minimum
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Ordering is available starting Monday morning
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Delivery is done Sundays and we are currently serving Contra Costa and Solano County. Pick up is also available on Sundays.